Sam has been a Certified Canadian Gold Standard Personal Trainer serving York Region for over 12 years. She graduated from York University with a specialized honours degree in Kinesiology. Sam specializes in full body transformations including body re-composition, fat loss, toning, muscle building and mobility training.
Her approach is fun & effective using science and evidence-based protocols. Sam is a published fitness model by Inside Fitness Magazine and an award-winning regional level bikini body builder.
She enjoys health & wellness practices such as cold plunges, breathwork, meditation and nutrition. Fun fact - Sam has road-tripped across all provinces of Canada except NWT, BC & NFLD, but she plans to!
Specialities:
- Transformations
- Body Re-composition
- Fat Loss
- Toning
- Muscle Building
- Strength & Mobility Training
Certifications:
- BA, Specialized Honours Degree in Kinesiology and Health Science - York University
- Canadian Society for Exercise Physiology - Certified Personal Trainer (CSEP-CPT)
- Body Composition Specialist Level 1 - Elite Coaching Systems
- Fundamentals of Nutrition 1 & 2 - Canadian School of Natural Nutrition
- Certified WHM Fundamentals - Whim Hof Method